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"WHAT MENTAL HEALTH NEEDS IS MORE SUNLIGHT,MORE CANDOR AND MORE UNASHAMED CONVERSATION."
"No matter how hard the past, you can always begin again.”
—Buddha
Do you feel you're alone but you are not , books are our best friends because they inspire us to do great things in life and overcome our failures.These 11 books are best picks from our side , which will help you a lot.
The Man Who Mistook His Wife For A Hat And Other Clinical Tales – Oliver Sacks
The Social Skills Guidebook
Why Does He Do That? Inside the Minds of Angry and Controlling Men – Lundy Bancroft
Cognitive Behaviour Therapy: Basics and Beyond – Judith S. Beck, Aaron T. Beck
Mental Health: A Person-Centred Approach – Nicholas Procter, Helen P. Hamer, Denise McGarry, Rhonda L. Wilson, Terry Froggatt
(Don’t) Call Me Crazy: 33 Voices Start the Conversation about Mental Health – Kelly Jensen
The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse – Raychelle Cassada Lohmann
Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action – Susan Jeffers
How Your Mind Can Heal Your Body – David R. Hamilton
Changing Minds: The go-to Guide to Mental Health for You, Family and Friends – Dr. Mark Cross, Dr. Catherine Hanrahan
Depression: A Teen’s Guide to Thrive and Survive – Jacqueline B. Toner, Claire A. B. Freeland
One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Where there is neglect, there is little or no understanding. Where there is no understanding, there is neglect.
Billion dollar loses per year due to mental disorders.
At this age half of mental disorder begin
Thousand People die due to suicide every year.
Help is at hand!
Or just call
+91-9820466726
This link will take you to the homepage of AASRA, and the phone number provided is their suicide prevention and mental support helpline.
We are not affiliated to AASRA.